Serving First Responders Since 1983

Focus Message to 1st Responders During COVID-19


PSA message: Tele-therapy options in response to Covid-19, coronavirus.


Introducing Focus

Latest News

Focus Psychological Services YouTube Channel

Visit the Focus YouTube channel to view timely detailed information relating to psychological and emotional wellness. Check in frequently to learn about relationships also. Do not forget to subscribe and ring the bell to receive notifications of new videos.

Teletherapy

Focus therapists and counselors are available using tele-therapy sessions. For now Focus therapists are not coming into the office.

Anxiety and COVID-19 Resources

Posted May 22, 2020

Grief, Fear and Anxiety during Pandemic

Brené Brown talks about how to deal with emotions such as grief, fear and anxiety during Coronavirus times. Watch Fredrik Skavlan interview Brown in this Coronavirus special series.

Brené Brown has published many books and created a following of millions around navigating diffcult life challeneges

Posted May 1, 2020

4 Core Stress Strategies

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Posted April 27, 2020

Announcing Mindful Monday on the Focus Psychological Services YouTube channel

Mindful Monday is a deeper exploration of topics. Briefer more concrete skills and practices will be available on this channel under the playlists of Two Minute Tuesday and Thoughtful Thursday. Two Minute Tuesday will offer a series of brief practices for engaging with present moment experiences. Thoughtful Thursdays will take a broader look at how thoughts influence and affect our behaviors and emotions.

If these videos are useful, press the Subscribe button and press the bell to be notified of future wellness videos.

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Posted April 17, 2020

Making Lasting Positive Change in 21 Days

Posted April 11, 2020

OVERWHELMED?

Click the here to read an article for parents or anyone sensing that they are becoming overwhelmed. The article offers hints to discern if we are feeling Unsafe, Challenged or Overwhelmed.  

Posted April 5, 2020

Click here to download

View the video below for an indepth offering for coping. 

Posted March 30, 2020

View video: Public Safety Navigating Anxiety Related with COVID-19

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Our Services

Counseling & Consulting Services

Focus Psychological Services offers confidential counseling services for a wide range of life problems.

Management Consultation

Management consultation for organizations.

Critical Incident Interventions

Critical incident interventions assist in the healing and recovery from exposure to a psychologically traumatizing event. Critical incident interventions prevent delayed stress reactions, which may appear weeks, months, or even years after the incident.

See Our Full List Of Services

Address:

444 Camino Del Rio South, Suite 215
San Diego, CA 92108

Phone:

(858) 565-0066
Fax: (619) 291-4662