Visit the Focus YouTube channel to view timely detailed information relating to psychological and emotional wellness. Check in frequently to learn about relationships also. Do not forget to subscribe and ring the bell to receive notifications of new videos.
Focus therapists and counselors are available using tele-therapy sessions. For now Focus therapists are not coming into the office.
Brené Brown has published many books and created a following of millions around navigating diffcult life challeneges
Announcing Mindful Monday on the Focus Psychological Services YouTube channel.
Mindful Monday is a deeper exploration of topics. Briefer more concrete skills and practices will be available on this channel under the playlists of Two Minute Tuesday and Thoughtful Thursday. Two Minute Tuesday will offer a series of brief practices for engaging with present moment experiences. Thoughtful Thursdays will take a broader look at how thoughts influence and affect our behaviors and emotions.
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Making Lasting Positive Change in 21 Days
Posted April 11, 2020
OVERWHELMED?
View the video below for an indepth offering for coping.
Focus Psychological Services offers confidential counseling services for a wide range of life problems.
Management consultation for organizations.
Critical incident interventions assist in the healing and recovery from exposure to a psychologically traumatizing event. Critical incident interventions prevent delayed stress reactions, which may appear weeks, months, or even years after the incident.
444 Camino Del Rio South, Suite 215
San Diego, CA 92108
(858) 565-0066
Fax: (619) 291-4662
