Navigating Hard Emotions

Several times a week we hear people state they just want to be "Happy". In the present moment, they are not feeling well. Maybe they are feeling depressed; Experiencing anger outbursts; Maybe they are experiencing anxiety. Emotion experience can be hard. By recognizing and changing how one navigates hard emotions can lead to an overall sense of Happiness and Joy.

Instructions for a Bad Day

Pursuit of Happiness

Path to Happier Life

Power of Vulnerability

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research.