Tools for Relaxation

The R.A.I.N. of Self Compassion (Click here)

       Self compassion guided by Tara Brach

Free Guided Meditations (Click here)

provided by UCLA Mindfulness Awareness Research Center (MARC)

- Each podcast covers a different topic. Issues such as Gratitude, Acceptance, Forgiveness, Courage, & Letting go. Scroll down to find a subject of interest, click on PLAY. Each podcast runs for approximately 30 minutes.

      • Breath-Sound-Body - Breath, Sound, Body meditation from UCLA Mindfulness Awareness Research Center

      Compassion - Self-compassion - click one of the links below

      • Self-compassion exercizes - With self-compassion, we give ourselves the same kindness and care we'd give to a good friend. Exercises guided by Dr. Kristin Neff

      The Wheel of Awareness

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      Forgiveness:

      Forgiveness is a specific process and practice that allows us to release and let go of past wrongs. Wrongs that we have felt and experienced by others, and wrongs that we may have done or participated in that resulted in harming or wounding of others.

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      RELAXED & CONTENTED

      Activating the Parasympathetic Wing of Your Nervous System

      Psychologist Rick Hanson, Ph.D. summarizes how our central nervous system can be used to bring us calm and relaxation in times of stress. Dr Hanson offers simple and straight forward exercises for engaging the restorative aspects of our nervous system (parasympathetic nervous system) as well as more technical information to deepen our understanding of what makes us tick.

      Address:

      444 Camino Del Rio South, Suite 215
      San Diego, CA 92108

      Phone:

      (858) 565-0066
      Fax: (619) 291-4662