Self compassion guided by Tara Brach
Guided practice by Diana Winston from UCLA, Mindfulness Awareness Research Center
Guided by Dr. Mark Foreman
provided by UCLA Mindfulness Awareness Research Center (MARC)
- Each podcast covers a different topic. Issues such as Gratitude, Acceptance, Forgiveness, Courage, & Letting go. Scroll down to find a subject of interest, click on PLAY. Each podcast runs for approximately 30 minutes.
Forgiveness is a specific process and practice that allows us to release and let go of past wrongs. Wrongs that we have felt and experienced by others, and wrongs that we may have done or participated in that resulted in harming or wounding of others.
In this detailed BLOG article, Psychologist Rick Hanson, Ph.D. summarizes how our central nervous system can be used to bring us calm and relaxation in times of stress. Dr Hanson offers simple and straight forward exercises for engaging the restorative aspects of our nervous system (parasympathetic nervous system) as well as more technical information to deepen our understanding of what makes us tick.