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Anxiety and Depression

Instructions for a Bad Day

Pursuit of Happiness

Several times a week we hear a person state that they just want to be "Happy". In the present moment, they are not feeling well. Maybe they are feeling depressed. Maybe they are experiencing anxiety. Latest research and some of the oldest belief systems find that happiness often follows when a person employs daily and on-going personal practice of pursuing compassion and gratitude. In so doing, overall happiness tends to follow.