Tools for relaxation

Free Guided Meditations (Click here)

provided by UCLA Mindfulness Awareness Research Center (MARC)

- Each podcast covers a different topic. Issues such as Gratitude, Acceptance, Forgiveness, Courage, & Letting go. Scroll down to find a subject of interest, click on PLAY. Each podcast runs for approximately 30 minutes.

Compassion - Self-compassion - click one of the links below


444 Camino Del Rio South, Suite 215
San Diego, CA 92108


(858) 565-0066
Fax: (619) 291-4662