SIBAM - Guide to Journaling
The acronym, SIBAM, can be useful reminder in learning to garner inner self-awareness from experiences. Pausing regularly to notice and become aware of the five SIBAM categories related to current situations can allow us access to important information during difficult moments. This awareness then allows us to ultimately allow the body to finish processing the experience to a natural conclusion.
Suggestion: Practice SIBAM at least once a day. Soon after experiencing a moment, pausing to recall the recent experience, and stepping through each of the five categories.