Present Moment Acceptance
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PRESENT MOMENT ACCEPTANCE
During moments of upset, difficulty or challenge or at any time,
Sense and feel what is present in the body,
An invitation to place a one or both hands on the chest, over the heart while releasing a deep sigh
Reciting these words to yourself:
Naming the emotion – words like sadness, anxiety, Joy, anger, frustration, fear, excitement etc. If no name arises, maybe simply saying,
“This is difficult.”
“This is hard.”
“This is challenging.”
“For whatever I am experiencing, this is part of being human. I am human. Others experience this also. I am not alone.”
“May I allow this it be on my heart with Love and Kindness!”
“with an openness and curiosity”
“and, a willingness to be with what is!”
If you notice resistance showing up, naming that also and welcoming it.
This is resistance, This also is part of being human. I am human.
May I allow this to be present also with an openness and curiosity and willingness to be with what is?!”